CHRISTIAN K HUGHES
Acceptance & Commitment Therapy
Evidence-Based Behavioural Science helping you do more of what matters most
Stop acting on autopilot and start acting on purpose. Being able to bring our attention, and intention, into the present moment is the first step in doing more of what matters most to us.
Present Moment Awareness
Learn to handle our unwanted, difficult, and painful, thoughts and feelings more effectively. Instead of trying to control, escape, avoid, or supress, our unwanted experiences, in ways that can get us stuck, we learn new ways to approach and respond to them, that help us to thrive.
Acceptance
Getting clarity on how we want to be in our personal and professional lives. When we are clear on our values we can use them as a compass to guide us towards better outcomes in all parts of our lives
Values
Get better at noticing our minds at work. Training this part of our mind can help us step out from the unhelpful stories, rules, & judgements, we have picked up along the way, to make more conscious choices.
Self-As-Context
Get better at seeing the products of our minds as the thoughts, words, images, and sensations, they are, rather than responding to them as literally true.
Defusion
Committed Action
Doing what matters. Putting our values into action by making more effective choices towards the kind of personal and professional lives we want to be living.