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A Brief Introduction to The ACT Matrix

In this short video, I offer a brief overview of the ACT Matrix, a simple, but powerful, tool for helping individuals identify their personal values, the difficult thoughts and feelings that unduly influence their actions in ways that do not work for them, and to commit towards action that genuinely aligns with what matters most to them.




Christian K Hughes is a Psychotherapist, Clinical Supervisor, and Clinical Trainer, specialising in CBT & Acceptance and Commitment Therapy, with expertise in Trauma, PTSD, and a special interest in Moral Injury.

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