This workshop bridges that gap.
 

Using the evidence-based framework of Acceptance and Commitment Training (ACT), our Veteran Transition Training Workshop supports service leavers in developing the psychological flexibility needed to adapt, cope, and thrive beyond the uniform.

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Who It's For

• Serving personnel preparing to transition

• Recent service leavers

• Veterans who continue to face challenges adjusting to civilian life

• Organisations supporting veteran resettlement (e.g., CTP, charities, employers)

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Key Outcomes

Participants will:

• Develop tools to manage difficult thoughts, feelings, and memories without being overwhelmed by them

• Clarify personal values to guide future direction and choices

• Explore identity beyond the uniform using ACT's "self-as-context" and values work

• Learn how to take meaningful action in the face of fear, uncertainty, or regret

• Improve resilience, adaptability, and psychological wellbeing during transition

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What’s Covered

This workshop is experiential, interactive, and grounded in ACT. Content includes:

• Introduction to psychological flexibility and why it matters in transition

• Exploring fusion with military identity and unhelpful narratives

• Clarifying values: what matters now?

• The ACT Matrix: mapping experiences and making workable choices

• Practical skills for responding to difficult thoughts and emotions

• Committed action: taking steps that align with values

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Delivery Options​

• Available in-person or online

• Customised sessions for specific organisations or audiences (e.g., Long-service veterans, early service leavers)

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Book Your Training
Contact me to book a training or to discuss a customised workshop