EMDR Therapy in Stourbridge— Fast, Targeted Help for Trauma and Distressing Memories

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Overwhelming experiences can leave lasting marks. EMDR (Eye Movement Desensitisation and Reprocessing) is an evidence-based therapy that helps the brain process traumatic memories so they lose their painful intensity.

 

The Problem:

After trauma, the brain sometimes “gets stuck.” Memories feel as if they’re happening right now — vivid, intrusive, and triggering strong emotional or physical reactions. You might:​

• Relive the event in nightmares or flashbacks

• Feel anxious, jumpy, or hyper-alert

• Avoid reminders and shut down emotionally

• Carry guilt, shame, or self-blame long after the event

 

There are several evidence-based approaches for addressing these difficulties, of which EMDR, alongside Trauma-Focused Cognitive Behaviour Therapy, currently has the greatest amount of research to support it's use

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What is EMDR?

EMDR is recommended by NICE (National Institute for Health and Care Excellence) for post-traumatic stress disorder (PTSD). It uses sets of guided eye movements (or other forms of bilateral stimulation) while you briefly bring the memory to mind. This helps the brain re-file the memory properly so it becomes less distressing and easier to live with.

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Research shows EMDR can be highly effective for:

• Single-incident trauma (accidents, assaults, medical emergencies)

• Childhood trauma or neglect

• Military/veteran experiences

• Distressing memories linked to anxiety, depression, or grief

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How I Work

I offer EMDR in two formats:

1. Standard EMDR Sessions

• 60 minutes (£125) or 90 minutes (£150)

• Weekly or fortnightly

• Suitable for complex trauma, or if you prefer a steadier pace​

2. EMDR Intensives​

• Full day (approx. 6 hours, with breaks) — £1,200

• Suitable for single-incident trauma or people who want focused progress without months of weekly sessions

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Intensives compress several EMDR sessions into one day, allowing you to process more in a shorter timeframe. They can be especially useful if you live further away or have limited availability

 

FAQ:​​

• Will EMDR erase my memories?
  No — you’ll still remember what happened, but it won’t carry the same raw emotional punch.

• How quickly will I notice results?
  Some people feel a shift after just a few sessions. Others need more time, especially with multiple or complex traumas. Of course, as with any therapy, we cannot guarantee outcomes, as all clients are different, but we will always to achieve the best results we can and, if for any reason we do not make progress, discuss alternative approaches or support. 

• ​Can anyone do an EMDR intensive?

• Not always. Intensives are best for people who:

• Have at least some stability in daily life (not currently in crisis)

• Have good coping strategies or support systems

• Are working on a specific memory or cluster of related events
  If your trauma is complex or ongoing, weekly sessions are usually safer and more effective. We’ll decide together after the assessment.

• ​Is EMDR safe?
  Yes, but it can bring up strong emotions during processing. That’s normal. I’ll help you regulate and ensure you leave each session stable.

• ​What if I’m not sure?
  We always begin with an initial assessment to review your history, explain the process, and check if EMDR  is right for you. If, for any reason, EMDR is not deemed suitable at this time, you will be given a comprehensive rationale and alternative options explored.

 

​Next Steps​

Enquire for in-person availability in Stourbridge and for sessional EMDR & EMDR Intensives

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If you would prefer online EMDR, you can learn more by clicking the button below.

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