Online Psychotherapy (UK-wide)

Structured, evidence-based therapy via secure video

 

 I offer online psychotherapy across the UK. Clear, out-come focused work, to reduce distress, and help you do more of what matters in your work, relationships, and personal life.

Focused, evidence-based therapy for people who want more than “just talking.” Drawing from a range of evidence-based approaches - including Cognitive Behaviour Therapy (CBT), Acceptance and Commitment Therapy (ACT), Eye Movement Desensitisation and Reprocessing (EMDR) and Compassion-Focused Therapy (CFT) - we’ll agree your goals and define what “better” looks like for you, target the patterns that keep you stuck, and build skills you can use between sessions to keep you moving forward.

 

Appointments are 60 minutes via secure video. Fee: £125.

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What I can help with​

• Anxiety problems: including GAD (chronic worry), health anxiety, panic, social anxiety, OCD & intrusive thoughts

• Low mood/depression, burnout,

• Anger and irritation

• Guilt & shame related problems

• Trauma-related difficulties, including PTSD, & moral injury

• Bereavement and grief

• Perfectionism, procrastination, self-criticism

• Relationship problems

• Military and veteran-sensitive therapy

• Life transitions, work related stress

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On this website you will find pages describing treatment options for specific problems however, as an experienced clinician, I am aware that many people's difficulties do not fit neatly in specific diagnostic labels.  Many people struggle with difficulties that share elements of more than one diagnosis, or none at all.  This is both common and normal and it is why all our work together is always based on a thorough and evidence-based assessment. This allows us to map the specifics of your unique difficulties and to identify suitable interventions to address them effectively by targeting the underlying processes & mechanisms that maintain your difficulties, rather than relying on generic interventions, forcing you into rigid protocols that do not account for your individual circumstances, or targeting surface level symptoms alone

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What you’ll get 

• High quality, evidence-based, psychological therapy,

• A clear formulation of why the problem and how it is being maintained

• A plan to move you towards your goals and skills to help you get there. 

• Progress tracking & regular reviews to ensure we stay on track

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What therapy with me costs​

Sessions are £125 for 60 minutes. That’s above average, and here’s why.

Some therapy offers a space to talk and reflect, but little else.

I offer focused, evidence-informed therapy, tailored to your specific circumstances, that actively helps you move forward. That includes:

• A thorough evidence-based assessment

• A formulation based approach that tailors research-supported interventions to your unique circumstances.

• A focused approach aimed at achieving your goals - not just talking for talking's sake. 

• Targeted strategies between sessions to takes success in therapy room into your day to day life for maximum effect.

• A focus on producing, measurable, meaningful, and sustainable, change​

 

In short:

I charge more because I do more.

And my aim is always to help you reach your goals as efficiently and sustainably as possible.

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My experience​

I’ve worked in the mental health field for over 17 years, including roles in:

• The military (as a uniformed clinician, in the British Army)

• Primary care, community, and inpatient NHS services

• Senior clinician in a specialist NHS Complex Treatment Service

• Supervisor and clinical trainer for other therapists​

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FAQs

• What approaches do you use online?
  I'm trained and experienced in several modals of therapy, including CBT, ACT, EMDR, & CFT. We pick the tools that fit your goals and your circumstances.

• How many sessions will I need?
  Many clients see solid gains in 6–12 sessions. Some need less, some more. We review progress regularly.

• Can you prescribe medication?
  No. I’m a psychotherapist, not a prescriber. Please speak with your GP or Psychiatrist for medical advice.

• Do you work with OCD online?
  Yes—using exposure-based CBT/ACT methods with careful planning for at-home exercises.

• Can I switch to in-person later?
  Yes—if you’re able to travel to Stourbridge, we can switch after discussion.

 

Next step​​s

If you're ready to make meaningful, measurable, and lasting changes, book your session below.

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​If you would prefer an in-person appointment in Stourbridge, you can find our more by clicking the button below.

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