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'You're Not in The Forces Now'

Nick Fothergill's seminal lectures on the impact of training and culture on service people/veteran's mental health have been around for...

What is Moral Injury

Many people are aware of Post Traumatic Stress Disorder (PTSD) but are generally less familiar with the term Moral Injury. Unlike PTSD,...

Understanding Panic Attacks

What is a Panic Attack? Panic attacks are both very common & very distressing. They are a fear response that becomes locked in to a self...

Military Training, Culture & PTSD

Increasing attention amongst clinicians is rightly being paid to tailoring interventions in a way that takes in to account the cultural...

Why we keep making the same mistakes.

Have you ever noticed yourself repeating the same unhelpful behaviours or patterns in your life, even when you know they do not work out...

Understanding and Treating PTSD

Principles and Processes: In this article, we look at the mechanisms that contribute to some trauma survivors going on to develop...