Transition Stress

“I knew how to be a soldier. I don’t know how to be… this.”​

This sentiment echoes the experiences of many veterans as they navigate the shift from military service to civilian life because transition isn't just about changing jobs; it's about redefining identity, purpose, and belonging. ​

Research highlights several challenges faced by veterans:​

- Identity Reconstruction: Veterans often grapple with redefining their sense of self after leaving the structured environment of the military. The loss of camaraderie and clear roles can lead to feelings of aimlessness and disconnection. ​

- Mental Health Concerns: Studies indicate that over half of England's army veterans have faced mental or physical health issues since transitioning to civilian life, with many experiencing worsening conditions upon their return. ​

- Cultural Adjustment: The shift from a collectivist military culture to an individualistic civilian society can be jarring, leading to challenges in communication and relationship-building. ​

In my work with veterans, I've found approaches like Acceptance and Commitment Therapy (ACT) can be hugely helpful in addressing these challenges, by helping individuals reconnect with their values as part of building a meaningful post-military life.​

I've compiled insights and strategies in my guide, Beyond the Uniform: Navigating Transition from the Military to Civilian Life with ACT, which you can download for free here www.christiankhughes.com/resources

Christian Hughes is a Psychotherapist, Clinical Supervisor, and Clinical Trainer, specialising in Acceptance and Commitment Therapy, with expertise in Trauma, PTSD, and a special interest in Moral Injury.