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Helping People & Teams Thrive With Behavioural Science
Do More Of What Matters With ACT Training, Supervision & Therapy 

Christian K Hughes Psychotherapist| Clinical Supervisor| Trainer| ACT| CBT|

Christian K Hughes
Behavioural Psychotherapist & ACT Trainer


I deliver Acceptance and Commitment Training (ACT) to help organisations, teams, and leaders, working in high-stakes, emotionally demanding environments, strengthen psychological flexibility — the foundation of resilience, wellbeing, and sustainable performance under pressure.
Alongside my organisational work, I’m an experienced psychotherapist with a background in military mental health and complex treatment delivery within the NHS. I also provide clinical training and supervision for mental health professionals.
Whether I’m working with individuals or systems, my focus is always the same: using practical, evidence-based psychology to help people respond to challenge with clarity, purpose, and compassion.

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What is ACT?

Acceptance and Commitment Training (also known as Acceptance and Commitment Therapy, when used in a clinical context) is an evidence-based model backed by over 1,000 studies. It’s designed to build psychological flexibility — the ability to stay focused, open, and values-guided, in the face of challenge.
 

ACT helps people:

  • Recognise and respond more effectively to stress

  • Unhook from difficult thoughts and emotions

  • Clarify what matters and take meaningful action
     

ACT is already in use across the NHS, emergency services, education, and the private sector. It is pragmatic, non-pathologising, and research supported approach to meaningful change.

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I work with people & organisations serious about change

I deliver training for: NHS departments & staff wellbeing teams, Charities & third sector organisations, high-pressure environments, leaders looking to embed sustainable, values-led culture

ACT In The WorkPlace

Build psychological flexibility, reduce burnout, and enhance team communication, respond more effectively to difficult thoughts & feelings, with experiential ACT training. Ideal for high-pressure or values-driven environments.

Clinical Training

Training & Skills for Professionals in Acceptance and Commitment Therapy, and Contextual CBT Approaches, with introductory trainings through to ACT for Trauma & Moral Injury 

Clinical Supervision

Clinical Supervision for Psychological Professionals in ACT & CBT approaches

ACT For Veteran Transition Training

Leaving the military is more than finding a new job.  These tailored ACT workshops support military service leavers to navigate the psychological challenges of transition. These sessions focus on identity, values, and purposeful action — helping veterans adapt to civilian life with clarity, flexibility, and direction

Individual Psychotherapy

Sometimes you need more support to address specific difficulties or longstanding problems.  Therapy is a space to explore difficult thoughts, emotions, and life experiences, helping you gain the skills & insights to make meaningful changes in your life.

Want to explore how ACT training could support your team or organisation?

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