Evidence Based Cognitive Behavioural Psychotherapies

Cutting Edge, Evidence Based Therapy

Cognitive Behavioural Psychotherapy, combining compassion with research proven interventions.

I'm Christian.  I am a BABCP accredited Psychotherapist with over 15 years working the mental health field.  I am a former Uniformed Mental Health Specialist in the British Army and Senior Psychological Therapist in an NHS Complex Treatment Service. I work in private practice providing individual therapy, training, and clinical supervision for other professionals who want to develop and enhance their skills in a range of CBT approaches.

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I have extensive training in cognitive behavioural psychotherapies and related approaches, with includes the integration of evidence based mindfulness and compassion based therapies.  I have experience treating a range of difficulties including depression, anxiety, PTSD, trauma, phobias, OCD, emotion regulation problems, and relationship conflicts, and extensive experience working complex difficulties such as moral injury and complex trauma.

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My approach is based on the latest, research backed, cognitive-behavioral psychotherapies, including:​

COGNITIVE BEHAVIORAL THERAPY (CBT)

ACCEPTANCE AND COMMITMENT THERAPY (ACT)

COMPASSION FOCUSED THERAPY (CFT)

EYE MOVEMENT DESENSITISATION AND REPROCESSING (EMDR)

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How I Can Help

The breadth of CBT approaches I use have a robust basis in research.  I have extensive training and experience in these approaches, and also provide training and supervision to other therapists. My focus is on bringing the latest in cutting edge research advances to clinical practice for the benefit of clients.

Contact Me

hello@christiankhughes.com