An Introduction to Acceptance and Commitment Therapy - 3hr Online Workshop

An Introduction to Acceptance and Commitment Therapy (ACT) - 3hr Workshop

10th July 2024. 09:30am GMT

Are you interested in ACT but not sure where to start? This 3 hour introductory workshop is for made for you.

Welcome to our online event where you will discover the fundamentals of Acceptance and Commitment Therapy (ACT). Join us for an engaging session that will introduce you to this innovative approach to mental health and well-being. Learn how to cultivate acceptance, mindfulness, and commitment to values.

ACT is a transdiagnostic psychotherapy, supported by a strong research base, for a range of difficulties, from anxiety and mood disorders to chronic pain. It has at its core the goal of increasing psychological flexibility to help clients reduce suffering and focus on engaging in values based behaviour.

In this workshop, you will gain: