Most therapists choose a supervisor the way they might choose a plumber. You check they're qualified, you check they work with your client group, and if they seem reasonable in the initial conversation you say yes. The decision is often not more deliberate than that. This matters, because the quality of supervision has significant consequences for your development as a clinician, and not all supervision is equal. The evidence is clear that the right supervisor can deepen your

Most therapists I speak to describe their supervision in one of two ways. Either they're getting something genuinely useful: sessions that leave them thinking differently about their clients, more confident in their formulations, clearer about their clinical direction. Or they're getting something that functions more like a caseload review: a structured run-through of who they're seeing, what's happening, and whether anything needs escalating. The second type isn't bad superv